Sleep Cycle

Do you keep your sleep cycle in tune? Is your sleep cycle running smooth? Do you know what a sleep cycle is? Do you know what a sleep cycle is? The big question is, do you know if you even have a sleep cycle? The answer to the big question is yes you have a sleep cycle. Now your saying how do I know if you have a sleep cycle, because everybody has a sleep cycle.

Yes, everybody has a sleep cycle. However not everybody keeps their sleep cycle in tune or running smooth. One sleep cycle comprises 4 stages and lasts 90 to 100 minutes. A sleep cycle on average will occur 3 to 4 times per nite. However some state a sleep cycle can occur in some individuals up to 7 times in an evening. Some experts claim there are 5 stages in a sleep cycle. Some consider the first several minutes, while your actually falling asleep a seperate stage in a sleep cycle.

Other authorities consider it more of a transitional phase, rather than an actual part of the sleep cycle. Only 4 stages of the sleep cycle repeat themselves throughout the nite, the original phase of actually falling asleep does not. Now you know what a sleep cycle is. Things that could effect your sleep cycle are anything that interrupts your slumber during the nite. For the best benifits of a good nites sleep, you dont want your sleep cycle disturbed. One way to help if your having trouble sleeping or just staying asleep is somnien. I personally have tried many different sleep aids, but nothing ,and I mean nothing worked like somnien.

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