Sleep Cycles

Are your sleep cycles in tune?Do you keep your sleep cycles running smooth? Do you know what sleep cycles are? Do you know what a sleep cycle is? The big question is, do you know if you even have sleep cycles? The answer to the big question is yes you have sleep cycles. Now your saying how do I know if you have sleep cycles, because everybody has sleep cycles.

Yes, everybody has sleep cycles. However not everybody keeps their sleep cycles in tune or running smooth. One sleep cycle comprises 4 stages and lasts 90 to 100 minutes. Sleep cycles on average will occur 3 to 4 times per nite. However some state sleep cycles can occur in some individuals up to 7 times in an evening. Some experts claim there are 5 stages in your sleep cycles. Some consider the first several minutes, while your actually falling asleep a seperate stage in your sleep cycles.

Other authorities consider it more of a transitional phase, rather than an actual part of your sleep cycles. Only 4 stages in your sleep cycles repeat themselves throughout the nite, the original phase of actually falling asleep does not. Now you know what sleep cycles are. Things that could effect your sleep cycles are anything that interrupts your slumber during the nite. For the best benifits of a good nites sleep, you dont want your sleep cycles disturbed. One way to help if your having trouble sleeping or just staying asleep is somnien. I personally have tried many different sleep aids, but nothing ,and I mean nothing worked like somnien.

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