Sleep Learning

What is sleep learning? Your probably saying I have never heard of sleep learning before. Can you really learn anything while your sleeping? How can you sleep while somebody is teaching you in your bedroom? Sounds kind of silly if you ask me. However it is true is real and it works on alot of people.

Lets start with the definition of learning. Learning is the cognitive process of aquiring skill or knowledge.
The definition of sleep learning is learning during sleep. Sleep learning is also called Hypnopaedia. Very interesting experiments were done to try to validatethe effectiveness of sleep learning. Some people were actually taught to recognize as well as learn definitions of words in a foreign language. Another sleep learning experiment was done with a group of young boys who kept biting their nails. An amazing 40% of the boys exposed to repeated messages that their nails were bitter tasteing stopped biting their nails.

Unfortunately these tests in sleep learning were done quite a while ago. There has'nt been any recent work done with sleep learning. The study of sleep learning shows great promise. Just think the average person spends close to 22 years sleeping, imagine if you could spend that time learning. The study of sleep learning could be very big someday.

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